Guest Blog: Emilie Bailey on how to uplift & motivate using essential oils
We LOVE natural essential oils here at Naughtons Skincare, and they are one of the key ingredients used in our coconut soap range. Why? Because they have so many key benefits for your skin & well being.
We touched based with the lovely Emilie Bailey from Flow Motion Therapies Bristol on how you can use them to ease yourself into the cooler months which are swiftly coming our way...
Hi I'm Emilie & I've been working with doTERRA essential oils. I can't wait to share this opportunity so you can all learn a little more about how they can help you. They have been super beneficial to me & my family & they are great as a self help / natural remedy.
How To Stay Uplifted and Motivated
It can be super hard to stay motivated during the Winter months!
With all that’s going on in the world today its so easy to get a little down and fed up but citrus & spice blends are perfect for providing a real boost to the system. I love the zestyness of wild orange & ginger, its got that 'pick me up' that I love, it really helps me feel that much better. If your anything like me, doTERRA do an amazing range and Cheer Uplifting Blend is great for this as its got some beautifully rich notes of nutmeg, cinnamon & vanilla plus it works perfectly as a diffuser blend for at home too.
Another blend that works particularly well is doTERRA Motivate Energising Blend as it utilises the calming and uplifting benefits of citrus and mint oils to help energise you. Neroli which is key to this blend is also known to encourage relaxation and uplift your mood, as is Copaiba which can be taken orally each day (1 drop under the tongue) and can be a powerful daily medicine.
What is well being & how can we improve it?
It's a question so many people ask themselves & is a much broader question than that moment to moment happiness. It includes other things such as how satisfied you are with your life, your sense of purpose and how in control you feel. Our sense of smell is a powerful tool & can often trigger emotions & feelings too but essential oils can play a part in helping to support relaxation and stress relief, they can help aid mood & can help support the immune system & circulatory health.
Fresh scents such as peppermint & pine are perfect for cleansing & doTERRA do a perfect pblend called On Guard, with a powerful blend of eucalyptus, and peppermint; When taken internally on a daily basis it can support your immune systems natural functions. An absolute must have and so versatile. Eucalyptus and Peppermint oils help cool and enliven the body, providing you with feelings of clear airways and easy breathing. Another great way to use them is to pop one drop of either of these in the palm of the hand, cupping the nose and mouth and inhaled for an instant boost and wake up.
I hope you've enjoyed & found the information provided useful, for more advice, recipes, at least 25% off retail prices, and to join my team of oil enthusiasts, please feel free to contact me at: flowmotiontherapies@gmail.com, FB; Flow Motion Therapies Bristol, Insta; flow_motion_oils, or call on 07928 675721.
Disclaimer:
Essential oils are highly concentrated, powerful liquids. Their potency must be respected and they can be toxic if used incorrectly. The way you handle and use essential oils is very important & many can not be used directly on the skin without a carrier oil.
The content provided in this blog post is provided for information purposes only and is not a substitute for professional medical advice and consultation; it is provided with the understanding that Naughtons Skincare is not engaged in the provision or rendering of medical advice or services. You understand and agree that Naughtons Skincare shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.